BLACKROLL® BACK SET – targeted tools for back mobility, posture and tension relief

• Support mobility and load capacity for everyday back care and prevention
• Improve body awareness and movement control
• Support healthy posture, especially during long periods of sitting
• Release muscle tension and re-activate key postural muscle chains
• Relieve tension associated with the neck, upper back, lower back and shoulders
• A thoughtful gift for anyone dealing with everyday back or posture-related discomfort

The BLACKROLL® BACK SET combines essential recovery, posture and mobility tools into one practical kit designed to support a healthy, resilient back. It’s ideal for people who spend long hours sitting, train regularly, or experience recurring stiffness or tension through the neck, shoulders, or lower back.

Rather than focusing on a single solution, this set takes a holistic approach to back care — combining myofascial release, posture awareness and guided movement to help you move better and feel more comfortable in everyday life.

What’s included in the BLACKROLL® BACK SET

• BLACKROLL® Posture Corrector – supports posture awareness and encourages an upright, active sitting and standing position
• BLACKROLL® STANDARD Foam Roller – ideal for releasing tension through the back, hips, glutes and larger muscle groups
• BLACKROLL® DUOBALL 12 – designed for targeted massage along the spine and parallel back muscles, with a central groove to avoid direct spinal pressure
• Exercise card with guidance and access to the free BLACKROLL® Exercise App
• Packed neatly into a BLACKROLL® gym bag for easy storage and transport

How the BACK SET supports your back

Back discomfort often develops through a combination of prolonged sitting, limited movement, and reduced body awareness. The BLACKROLL® BACK SET is designed to address these factors by encouraging regular movement, targeted muscle release, and improved posture awareness.

• Foam rolling helps release tension in the lower back, hips and surrounding muscle chains
• Targeted DUOBALL massage supports focused work along the spine and upper back
• Posture awareness helps reduce strain associated with slouching or prolonged desk posture
• Guided exercises support mobility, control and everyday back movement

Used consistently, these tools can help you feel more mobile, supported and confident in your everyday movements — whether at work, training, or at home.

Who the BLACKROLL® BACK SET is for

• People with recurring back or neck tension
• Desk workers and students who sit for long periods
• Athletes and active individuals supporting recovery
• Anyone looking to improve posture and back mobility

Back discomfort is one of the most common musculoskeletal challenges in everyday life. BLACKROLL® works closely with movement specialists and educators to provide practical tools that support a healthy, active back.

Small, consistent changes can make a big difference. Start building a simple back care routine and enjoy greater freedom of movement and comfort in daily life.

At Blackroll NZ, we’re proud to offer high-quality recovery and physiotherapy tools trusted by athletes worldwide — available locally and delivered throughout New Zealand.

A simple way to use the BACK SET in everyday life

Many people use the BLACKROLL® BACK SET as part of a short daily or post-work routine. A few minutes of foam rolling can help loosen tight areas through the hips and back, followed by targeted DUOBALL work along the upper or lower back. The posture corrector can then be worn for short periods during desk work or standing tasks to reinforce better posture awareness throughout the day.

This flexible approach makes it easy to integrate back care into everyday life without needing long sessions or specialised equipment — consistency matters more than intensity.

FAQs

What is the BLACKROLL® BACK SET used for?

The BACK SET is designed to support a simple routine for back mobility, posture awareness and tension relief. It combines tools for full-body release (foam roller), targeted back work (DuoBall), and posture support (posture corrector).

Is this suitable for lower back tightness?

Many people use the foam roller and DuoBall to work on surrounding areas that influence the lower back, such as hips, glutes and upper back muscles. Start gently and use controlled pressure.

What’s the difference between the foam roller and the DuoBall?

The foam roller is best for larger muscle groups and broader areas like hips, glutes and upper legs. The DUOBALL is designed for more targeted work along the spine and parallel back muscles, with a centre groove to avoid direct pressure on the spine.

How does the posture corrector help?

The posture corrector is designed to support posture awareness and encourage a more upright position during sitting and standing. Many people use it as a reminder tool while building better posture habits.

How often should I use the BLACKROLL® BACK SET?

This depends on your routine and comfort level. Many people use it regularly as part of a warm-up, cool-down, or daily mobility routine. Start with short sessions and increase gradually.

Does the set include guided exercises?

Yes. The set includes an exercise card and access to the free BLACKROLL® Exercise App, which provides guided routines you can follow at home or on the go.

100% Satisfaction and Money-Back Guarantee

We want you to feel confident trying the BLACKROLL® BACK SET. That’s why this product is covered by our 100% Satisfaction and Money-Back Guarantee .

If the set isn’t right for you, simply return it in accordance with our guarantee policy for a refund. This gives you peace of mind to try the tools as part of your back care routine.