BLACKROLL® OFFICE BOX – simple movement and recovery for desk-based work

• Designed for everyday use in the office or home workspace
• Supports posture, mobility and muscle tension relief during desk work
• Helps manage back, neck and upper-body tension caused by prolonged sitting
• Includes office-friendly exercises suitable for corporate environments

Stay active and comfortable during your workday

The BLACKROLL® OFFICE BOX is a practical office wellness kit designed to help you stay active, comfortable and focused throughout the working day. Long periods of sitting, screen time and repetitive movements can place strain on the back, neck, shoulders and forearms. This set provides simple tools and guidance to support movement and self-care without disrupting your work routine.

Whether you’re working from a desk, shared office or home setup, the OFFICE BOX helps you integrate short, effective movement breaks into your day — no gym clothes, no sweat, and minimal space required.

What’s included in the BLACKROLL® OFFICE BOX

• BLACKROLL® STANDARD Foam Roller – supports release of tension through the back, hips and legs
• BLACKROLL® DUOBALL 08 – ideal for targeted work along the spine and neck area
• BLACKROLL® MINI – useful for foot arches, forearms and wrist tension from desk and mouse use
• BLACKROLL® Gym Bag – compact storage for easy transport
• Exercise booklet – office-friendly stretches and mobility exercises

The included booklet contains simple exercises that can be performed in formal clothing, require very little space, and fit easily into short breaks throughout the workday. Exercises are suitable for all fitness levels and are designed to support everyday movement and posture awareness.

Why the OFFICE BOX works in the workplace

• Supports management of back, neck and shoulder tension associated with desk work
• Helps relieve repetitive strain in forearms and wrists (often referred to as “mouse arm”)
• Designed for use in offices without changing clothes or breaking a sweat
• Exercises require minimal time and space
• Well suited to corporate wellness initiatives and office environments in New Zealand
• Supports both physical comfort and mental clarity during long workdays

Self-care that fits into your work routine

Whether you’re a remote worker, corporate professional or part of a larger organisation, the BLACKROLL® OFFICE BOX helps turn sedentary routines into opportunities for movement. Many users incorporate short desk-side mobility sessions, lunchtime recovery breaks or end-of-day tension release to support comfort and productivity.

FAQs

Who is the BLACKROLL® OFFICE BOX for?

The OFFICE BOX is designed for anyone who spends long periods sitting or working at a desk, including office workers, remote employees and corporate teams.

Can I use this set at work without changing clothes?

Yes. The exercises and tools are designed for use in everyday work attire and do not require intense movement or sweating.

What areas of the body does this kit target?

The tools are commonly used on the back, neck, shoulders, hips, feet and forearms — areas often affected by prolonged sitting and desk work.

How much space do I need to use the OFFICE BOX?

Very little. Most exercises can be performed next to your desk, against a wall, or in a small open space.

Is this suitable for corporate wellness programs?

Yes. The OFFICE BOX is well suited to workplace wellness initiatives and can be used individually or across teams.

100% Satisfaction and Money-Back Guarantee

This product is covered by our 100% Satisfaction and Money-Back Guarantee , giving you confidence to try the OFFICE BOX as part of your daily work routine.

At BLACKROLL NZ, we provide high-quality physiotherapy and recovery tools trusted worldwide — available locally and delivered throughout New Zealand.