BLACKROLL® HOME FITNESS SET – train, recover and stay active at home

• Essential home workout and recovery kit
• Supports mobility, strength, activation and self-massage
• Ideal for training at home with minimal space and equipment

Would you like to stay fit at home? The BLACKROLL® HOME FITNESS SET offers a carefully selected combination of fascia and training tools designed to support a balanced exercise routine from the comfort of your own home.

With this set, you can bring the gym into your living space and perform a wide range of mobilisation, recovery, activation, strength, stability and even light cardio exercises. Especially during times when regular gym, sport or training activities are restricted or unavailable, staying active and taking care of your body becomes even more important.

What’s included in the HOME FITNESS SET

• BLACKROLL® STANDARD Foam Roller (30 cm) – for full-body self-massage, mobility, recovery and functional training
• BLACKROLL® MINI Foam Roller (15 cm) – ideal for smaller muscle groups, arms and feet
• BLACKROLL® DUOBALL 08 – targeted massage for parallel muscle chains such as the back, shoulders and neck
• BLACKROLL® LOOP Band – small fabric resistance band with medium resistance
• Carry bag – to store and transport all tools

Fascia tools for training, massage and recovery

The HOME FITNESS SET includes BLACKROLL®’s most popular fascia training tools, offering a versatile solution for both exercise and self-care at home.

The BLACKROLL® STANDARD Foam Roller is ideal for full-body self-massage and recovery exercises, but can also be used for functional training and stability work. It helps improve mobility, movement quality and supports the treatment of tight muscles and connective tissue.

The BLACKROLL® MINI FLOW is particularly practical for massaging the feet, including the plantar fascia, as well as arms and smaller areas. Depending on the rolling direction, it can be used either to activate muscles or support recovery.

The BLACKROLL® DUOBALL 08 is designed for targeted massage of parallel-aligned muscle chains. Its shape avoids direct pressure on the spine while helping release tension in the back, shoulders and neck.

All BLACKROLL® fascia tools are made in Germany from 100% recyclable materials. They are lightweight, durable and require very little space, making them ideal for a compact home gym setup.

Example 10-minute home routine

Here’s a simple 10-minute home workout and recovery routine using the tools in this set. It requires minimal space and works well as a warm-up, recovery session or standalone movement break.

• 1–2 minutes: MINI FLOW on the feet to stimulate circulation
• 2 minutes: LOOP Band activation for hips and glutes
• 2 minutes: STANDARD foam roller on legs
• 2 minutes: DUOBALL 08 along the upper back and shoulders
• 2 minutes: Gentle mobility and slow breathing

For guided routines and exercise ideas, the free BLACKROLL® App offers structured programs for all levels.

FAQs

Who is the BLACKROLL® HOME FITNESS SET for?

This set is ideal for anyone wanting to stay active at home, including beginners, athletes, and people with limited space or equipment.

Is this suitable for beginners?

Yes. All tools can be used with light pressure and simple exercises, making the set suitable for all fitness levels.

How much space do I need to use this set?

Very little. Most exercises can be performed in a small open area such as a living room or bedroom.

Can I use this set for both training and recovery?

Yes. The HOME FITNESS SET supports activation, strength exercises and post-training recovery.

100% Satisfaction and Money-Back Guarantee

This product is covered by our 100% Satisfaction and Money-Back Guarantee , so you can try the HOME FITNESS SET with confidence.

At Blackroll NZ, we’re proudly local — offering world-class physiotherapy and training tools trusted globally and delivered throughout New Zealand.