BLACKROLL® HOME WORKOUT SET

BLACKROLL® HOME WORKOUT SET

• Complete home workout, recovery and resistance training kit
• Designed for training, mobility, activation and self-care at home
• Ideal when gym or studio access is limited
• Compact, versatile tools for full-body movement and recovery

The BLACKROLL® HOME WORKOUT SET offers a well-balanced selection of training and recovery tools to help you stay active at home. Whether you’re focusing on strength, mobility, recovery or general movement, this set brings the benefits of a gym or movement studio into your living space.

With a combination of foam rollers, massage tools and resistance bands, the HOME WORKOUT SET supports a wide variety of exercises — from mobilisation and activation to strength, stability and functional training.

What’s Included in the HOME WORKOUT SET

• BLACKROLL® STANDARD Foam Roller (30 cm) – full-body rolling and myofascial release
• BLACKROLL® MINI Foam Roller (15 cm) – activation and targeted massage
• BLACKROLL® DUOBALL 08 – precise trigger point massage for back, neck and shoulders
• BLACKROLL® LOOP BAND SET – three fabric resistance bands (light, medium, strong)
• BLACKROLL® SUPER BAND SET – long resistance bands for strength and mobility training
• Carry Bag – convenient storage for all included tools

Fascia Tools for Training, Massage and Recovery

The HOME WORKOUT SET includes some of BLACKROLL®’s most popular fascia tools, trusted by athletes and movement professionals worldwide.

The BLACKROLL® STANDARD foam roller is ideal for full-body rolling, mobility work and recovery. It can also be used during functional training to improve balance and stability.

The MINI ROLLER is perfect for feet, arms and smaller muscle groups. Its textured surface allows you to switch between gentle massage and more stimulating activation depending on the rolling direction.

The DUOBALL 08 enables targeted massage of parallel muscle chains. Its central groove avoids direct pressure on the spine, making it especially suitable for the back, shoulders and neck.

All BLACKROLL® fascia tools are made in Germany, 100% recyclable, lightweight and durable — designed for long-term use at home.

LOOP BANDS – Fabric Fitness Resistance Bands

The BLACKROLL® LOOP BAND SET adds activation and injury-prevention exercises to your home workout routine. These short, fabric resistance bands are designed to strengthen smaller muscle chains and improve stability, proprioception and movement control.

The set includes three resistance levels — orange (light), green (medium) and blue (strong) — allowing you to adjust intensity across different exercises.

The skin-friendly fabric ensures the bands do not roll, pinch or pull hair. They are washable, latex-free and highly durable, making them ideal for frequent home use.

SUPER BANDS – Long Resistance Bands for Strength Training

The BLACKROLL® SUPER BANDS expand the HOME WORKOUT SET with longer resistance bands suitable for functional strength training, mobility work and assisted exercises.

These tear-resistant fabric bands are designed for exercises targeting the core, back, shoulders and legs. They help improve strength, posture, joint stability and range of motion.

The SUPER BAND SET includes three resistance levels and can be used individually or combined to create a wide range of training intensities.

Why Combine Foam Rolling and Resistance Training

Foam rolling and resistance training complement each other perfectly. Foam rolling helps release muscle tension, improve tissue quality and restore mobility, while resistance bands activate muscles and reinforce strength and stability.

Together, they support better movement quality, reduced stiffness and more consistent training outcomes — making this combination ideal for home workouts in New Zealand.

Start Your Home Workout

With the BLACKROLL® HOME WORKOUT SET, you have everything you need to begin a holistic, functional and effective training routine at home. Whether your goal is strength, recovery or general movement, this set adapts to your needs.

For exercise ideas and guidance, explore the free BLACKROLL® App and online resources designed to support staying active and healthy at home.