BLACKROLL® RECOVERY PILLOW – Ergonomic Pillow for Neck & Shoulder Pain

 

Experience targeted support and pressure relief with the BLACKROLL® Recovery Pillow — an ergonomic pillow designed to help reduce neck pain, shoulder tension and poor sleep posture. Trusted by athletes, physiotherapists and professionals worldwide, it supports healthy spinal alignment for deeper, more restorative sleep.

 

Why Choose BLACKROLL® Sleep and the Recovery Pillow?

• Designed to relieve neck and shoulder pain through ergonomic support
• Suitable for all sleep positions – back, side or stomach sleepers
• Developed with sleep and medical experts to support spinal alignment and reduce tension
• Breathable memory foam for temperature regulation and uninterrupted sleep
• Compact and portable – rolls into a hygienic travel bag
• Latex-free and OEKO-TEX® STANDARD 100 certified
• Made in Germany with premium materials
• Winner of the German Design Award 2020
• Replacement pillow cases available
• 100% satisfaction guarantee

Whether you’re dealing with ongoing discomfort or waking up with stiffness, the BLACKROLL® Recovery Pillow is designed to support your neck and shoulders throughout the night — making it a reliable choice for anyone looking for a pillow for neck pain in New Zealand.

 

Ergonomic Design for Everyday & Travel Use

Unlike traditional memory foam or bulky orthopaedic pillows, the BLACKROLL® Recovery Pillow combines everyday sleep comfort with exceptional portability.

• Your primary ergonomic pillow for nightly use at home
• A space-saving travel pillow for hotels, camping or flights

The pillow rolls into its compact travel bag (30 × 11 × 11 cm), allowing you to maintain consistent sleep conditions wherever you go — without sacrificing support or comfort.

“The most supportive pillow I’ve used, both at home and while travelling.” – Verified Customer

 

Two-Sided Support for All Sleep Positions

• Curved side with head groove – ideal for back and stomach sleepers, helping maintain neutral neck alignment
• Flat side – provides additional height and support for side sleepers
• Designed to support consistent sleep routines — essential for recovery, focus and daily performance

 

What Is the Recovery Pillow and What Makes It Different?

The BLACKROLL® Recovery Pillow is a premium ergonomic neck pillow designed for nightly use. Developed in collaboration with sleep specialists and medical experts, it helps reduce sleep-related neck and shoulder tension by supporting the natural curve of the cervical spine.

Its breathable memory foam promotes temperature regulation, while offering stable yet adaptive support — helping your muscles fully relax during sleep. Many users report improved sleep quality and reduced morning stiffness within weeks of use.

What sets the Recovery Pillow apart is its ability to combine full-size pillow comfort with true travel portability. This makes it especially popular with athletes, frequent travellers and professionals who prioritise consistent recovery.

 

Who Is the BLACKROLL® Recovery Pillow For?

Thanks to its dual-sided design, the Recovery Pillow suits all sleeping styles. Use the curved side for back or stomach sleeping, or flip to the flat side for enhanced support when sleeping on your side.

This pillow is ideal for:

• People experiencing neck or shoulder pain
• Side and back sleepers needing consistent cervical support
• Desk workers with posture-related tension
• Athletes focused on sleep and recovery
• Travellers wanting familiar sleep support away from home

 

Designed for Neck Pain Relief & Sleep Recovery

The BLACKROLL® Recovery Pillow supports proper alignment whether you sleep on your back or side, helping reduce pressure points and muscle tension. If you’re searching for a support pillow for neck pain that balances comfort, stability and portability, this pillow delivers reliable performance night after night.

Lightweight, compact and durable, it transitions seamlessly between home and travel — without compromising on sleep quality.

 

What is it not?

It is not just a travel pillow. The Recovery Pillow is designed first and foremost as a high-quality everyday pillow, with the added benefit of portability when you need it.

 

Shaped for Comfort, Trusted in New Zealand

If you’re looking for a dependable pillow for neck pain in NZ, BLACKROLL® is trusted by physiotherapists, athletes and recovery professionals worldwide — and available locally throughout New Zealand. Enjoy expert support, fast delivery and the reassurance of our satisfaction guarantee.

 

Materials & Specifications

Certification: Made in Germany, OEKO-TEX® STANDARD 100 certified

Size: 50 × 30 cm (30 × 11 × 11 cm when rolled in travel bag)

Pillow: Premium memory foam (polyurethane with castor oil)

Pillow case: 60% polyester, 40% viscose (washable at 40°C)

Carry bag: 100% polypropylene (PP)

 

The Recovery Pillow includes a soft, skin-friendly grey pillow case. Replacement cases and additional colours are available.

 

Complete Your Sleep & Recovery Setup

For enhanced comfort and temperature regulation, pair the Recovery Pillow with the BLACKROLL® Recovery Blanket or Ultralite Blanket.

Read an independent review by Galaxus Magazine

At BLACKROLL NZ, we’re proud to offer world-class recovery and physiotherapy tools — used by top athletes globally and available across New Zealand.

FAQs – BLACKROLL® Recovery Pillow

 

Is the BLACKROLL® Recovery Pillow suitable for neck pain?
Yes. The pillow is specifically designed to support the cervical spine and help reduce neck and shoulder tension during sleep.

Can side sleepers use the Recovery Pillow?
Yes. The flat side of the pillow provides additional height and support, making it suitable for side sleepers.

Is this pillow good for travel?
Yes. The Recovery Pillow rolls into a compact travel bag, allowing you to maintain consistent sleep support while travelling.

How firm is the Recovery Pillow?
It offers balanced support with adaptive memory foam — firm enough for neck support while remaining comfortable.

Is the pillow washable?
The pillow case is removable and washable at 40°C. The memory foam core should not be machine washed.

 

This product is covered by our 100% Satisfaction and Money-Back Guarantee.