BLACKROLL® TRAINING BAND SET

• Complete resistance band training solution for home workouts
• Ideal for strength, mobility, activation and rehabilitation
• Includes fabric LOOP BANDS and long SUPER BANDS
• Perfect for full-body training with minimal space
• Trusted BLACKROLL® quality, available in New Zealand

Looking to train with resistance bands at home? The BLACKROLL® TRAINING BAND SET offers a versatile and effective solution for resistance-based workouts, strength training and functional movement — all from the comfort of your home.

This set combines compact fabric resistance bands with longer fitness bands to cover everything from muscle activation and injury prevention to full-body strength training. It’s ideal for beginners, athletes and anyone wanting a flexible home training setup in NZ.

What’s Included in the Training Band Set

LOOP BAND SET – Fabric Resistance Bands
(3 × small resistance bands, 32 cm)

SUPER BAND SET – Fitness Resistance Bands
(3 × long resistance bands, 104 cm)

Especially during times when regular gym or sports activities are limited, resistance band training is an effective way to stay active, build strength and support recovery at home.

Working out from home is simple, affordable and effective — and resistance band training has also been shown to support overall health and immune system function .

LOOP BANDS – Fabric Resistance Bands

The BLACKROLL® LOOP BAND SET is a standout in the resistance band market, specifically designed for activating smaller muscle chains, improving stability and reducing injury risk. These short fabric resistance bands are ideal for warm-ups, rehabilitation, mobility work and targeted strength training.

Each LOOP BAND is 32 cm long and highly portable, making it easy to train anywhere. The set includes three resistance levels:

• Orange – light resistance
• Green – medium resistance
• Blue – strong resistance

The soft fabric design ensures the bands don’t roll, pinch or pull hair. They’re washable at 60°C, latex-free and extremely durable — making them a hygienic and long-lasting choice for home workouts.

Explore individual exercises using the BLACKROLL® LOOP BAND and build strength without taking up space.

BLACKROLL® SUPER BANDS – Fitness Resistance Bands

The BLACKROLL® SUPER BANDS are designed for more demanding resistance training and band-assisted exercises. Their longer length makes them ideal for strength training, assisted pull-ups, mobility drills and full-body workouts.

These tear-resistant, elastic fitness bands are made from a soft, skin-friendly fabric that prevents slipping or rolling during training.

With targeted resistance training for the core, back and shoulders, SUPER BANDS help improve posture, joint stability and overall strength. The SUPER BAND SET includes three resistance levels — light, medium and strong — which can be combined for progressive training.

Pair Resistance Training with Recovery

Resistance band training is most effective when combined with proper recovery. Many users pair the BLACKROLL® TRAINING BAND SET with BLACKROLL® foam rollers and trigger point massage balls to release tight muscles, improve mobility and support faster recovery.

Foam rolling helps prepare muscles before band workouts and reduces soreness afterwards, while massage balls allow for precise release of trigger points in areas such as calves, glutes, shoulders and the upper back.

Together, resistance training and myofascial release create a balanced home training system that supports strength, movement quality and long-term wellbeing.

Resistance Bands vs Weights – Why Bands Are a Smarter Choice for Home Training

Resistance bands offer a highly effective alternative to traditional weights, especially for home workouts. Unlike dumbbells or barbells, resistance bands create constant tension throughout the entire movement, which helps activate muscles more evenly and reduces joint strain.

Bands are also far more joint-friendly, making them ideal for beginners, rehabilitation, injury prevention and long-term training. Because resistance increases gradually rather than abruptly, there’s less risk of overloading joints or using poor technique.

From a practical perspective, resistance bands are lightweight, compact and space-saving, allowing you to train anywhere without the need for bulky equipment or a dedicated gym area. They’re also extremely versatile — the same bands can be used for strength training, mobility work, activation, stretching and assisted exercises.

For many people training at home in NZ, resistance bands provide a safer, more flexible and more sustainable way to build strength and stay active — especially when combined with recovery tools like foam rollers and massage balls.

Customer Rating

⭐⭐⭐⭐⭐ 4.8 / 5 – Rated by athletes, physiotherapists and home workout users across New Zealand.

Customers love the versatility, durability and comfort of the BLACKROLL® TRAINING BAND SET for strength training, rehabilitation and everyday movement.

FAQs

Are resistance bands suitable for beginners?
Yes. Resistance bands are ideal for beginners because intensity can be adjusted easily. The different resistance levels allow you to progress safely over time.

What’s the difference between LOOP BANDS and SUPER BANDS?
LOOP BANDS are short fabric bands designed for activation, rehabilitation and smaller muscle groups. SUPER BANDS are longer and better suited for strength training, assisted exercises and full-body movements.

Can I build strength using only resistance bands?
Absolutely. Resistance band training is highly effective for building strength, improving stability and increasing muscle activation when used consistently.

How often should I train with resistance bands?
Most users train with resistance bands 2–5 times per week, depending on goals and recovery needs.

Is this set suitable for home workouts in NZ apartments?
Yes. The BLACKROLL® TRAINING BAND SET is compact, quiet and requires minimal space, making it ideal for apartments and home gyms across New Zealand.

Start Your Home Workout

With the BLACKROLL® TRAINING BAND SET, you have everything you need for functional, effective and flexible resistance training at home. For exercise inspiration, explore the free BLACKROLL® App and training content available online.

Share your workouts and ideas with the BLACKROLL® community using #blackrollathome.