BLACKROLL® MED FOAM ROLLER – Soft Foam Roller NZ

Why Choose the BLACKROLL® MED?

• 20% softer than the BLACKROLL® STANDARD
• Perfect for beginners and people with high pain sensitivity
• Ideal for therapeutic and rehabilitation use

The BLACKROLL® MED is a soft foam roller designed for gentle self-myofascial release, making it an excellent option for beginners, rehabilitation, or anyone who prefers a less intense massage experience.

Gentle Muscle Release & Improved Mobility

With 20% lower hardness than the STANDARD roller, the BLACKROLL® MED allows for a softer, more controlled massage while still supporting muscular elasticity, circulation, and everyday mobility.

It is commonly used in therapeutic settings and is especially suitable for people with lower body weight or increased sensitivity, while still remaining effective as a foam roller for the back, neck, legs, and full-body use.

Designed for Beginners & Therapeutic Applications

The MED foam roller is ideal for those new to foam rolling, recovering from injury, or managing muscle tension with a gentler approach. Its softer density reduces discomfort while allowing consistent pressure across muscles and connective tissue.

Many users choose the MED as a starting point before progressing to a firmer roller such as the BLACKROLL® STANDARD Foam Roller.

Benefits of the BLACKROLL® MED Foam Roller

The versatile design of this soft foam roller makes it suitable for a wide range of recovery and movement needs, helping to:

• Increase and maintain muscular elasticity and performance
• Support correct loading patterns
• Counteract postural strain
• Help prevent strain-related sports injuries
• Support targeted muscle regeneration
• Release adhesions in connective tissue (fascia)

Full Body Application

The BLACKROLL® MED can be used across most areas of the body, including legs, calves, hips, glutes, back, shoulders, arms, and neck. Its softer density makes it particularly suitable for sensitive areas and controlled rehabilitation work.

For more precise trigger point release, the MED foam roller can be complemented with the BLACKROLL® Ball.

Important Usage Notes

Please note: Balance exercises while standing on the BLACKROLL® MED are not recommended. The MED foam roller is designed for users with a body weight of up to 75 kg.

Heavier users can reinforce the roller by inserting two BLACKROLL® MINI foam rollers to increase stability while maintaining a softer feel.

FAQs – BLACKROLL® MED FOAM ROLLER

Who is the BLACKROLL® MED best suited for?
The MED foam roller is ideal for beginners, rehabilitation, therapeutic use, and people with high pain sensitivity who prefer a gentler massage.

How is the MED different from the STANDARD foam roller?
The MED is approximately 20% softer than the STANDARD, offering a less intense massage while still supporting mobility and muscle recovery.

Is the BLACKROLL® MED suitable for back pain?
Yes. The MED is often used as a soft foam roller for the back, particularly for sensitive users or during rehabilitation. Always consult a healthcare professional if you have ongoing pain.

Can athletes use the MED foam roller?
Yes. Many athletes use the MED for lighter recovery sessions, warm-ups, or during periods of injury recovery when a softer roller is preferred.

Is there a weight limit for using the MED foam roller?
Yes. The recommended maximum body weight is 75 kg. Heavier users can reinforce the roller with BLACKROLL® MINI rollers if needed.

We Guarantee You Will Love It

Like all equipment purchased from this website, the BLACKROLL® MED Foam Roller is covered by our 100% Satisfaction and Money-Back Guarantee .

Designed for gentle recovery and everyday use, the BLACKROLL® MED remains one of the most trusted soft foam rollers in New Zealand for beginners and therapeutic applications.