Book: Functional Fascial Training with the BLACKROLL®

This practical guide provides an ideal introduction to functional fascial training using the BLACKROLL® system. It explains fascia, myofascial release and functional training concepts in clear, down-to-earth language, making it suitable for both beginners and professionals.

Widely used by movement specialists and therapists in New Zealand, this book bridges the gap between theory and practical application.

What You’ll Learn

Fascial training has become an essential part of modern sports performance and physical therapy. The BLACKROLL® system is commonly used to help address fascial adhesions, restore mobility and support long-term movement health.

Through guided self-myofascial release and functional training techniques, this book explains how fascia can be trained in a similar way to muscles — improving performance, resilience and injury prevention.

Inside the Book: Functional Fascial Training with the BLACKROLL®

• Foundations of fascia and myofascial release explained simply
• Functional training concepts for strength, balance and mobility
• 42 colour exercise illustrations
• Structured training schedules for different goals
• Practical guidance for therapy, sport and everyday movement

The exercises in the book are designed to be used alongside tools such as the BLACKROLL® foam roller and the BLACKROLL® massage ball, allowing readers to apply the concepts immediately.

Who Is This Book For?

This book is a valuable resource for anyone interested in:

• Fascia training and myofascial release
• Functional training with recovery tools
• Sports performance and injury prevention
• Physical therapy and rehabilitation
• Teaching movement in studios or clinical settings

It is especially useful for personal trainers, physiotherapists, movement specialists and bodyworkers looking to deepen their understanding of fascial training.

Practical & Evidence-Based Approach

The book includes practical instructions for Self Myofascial Treatment (SMT), drawing on several years of BLACKROLL® education. It also integrates functional training exercises and structured programs to support long-term movement health.

About the Authors

Marcel Andrä holds a degree in sports science and has extensive experience as a coach and fascia expert. A former performance athlete, he has worked for years helping people achieve individual movement and training goals.

Dr. Torsten Pfitzer is a therapist, chiropractor and pharmacist specialising in back pain, with a holistic approach to treating the root causes of discomfort.

Dr. Lutz Graumann is a physician specialising in sports medicine, nutritional medicine and chiropractic medicine, and is widely recognised in performance and functional training research.

FAQs – Functional Fascial Training Book

Do I need prior experience with BLACKROLL® tools?
No. The book is suitable for beginners and professionals and explains all concepts clearly from the ground up.

Is this book useful for therapists and trainers?
Yes. It is widely used as a reference by physiotherapists, personal trainers and movement specialists.

Does the book include exercise programs?
Yes. It contains illustrated exercises and structured training schedules that can be adapted to different needs.

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